Three years ago... made one of the biggest decisions of my life, and Andy and I chose to end our marriage, with great sadness and grief. And somehow, three years has passed. The divorce became final last summer. Andy and I ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
The ways truth and guidance find you
When truth and guidance are trying to get your attention, they come in different ways. And when we listen, our lives unfold in powerful ways. The soul always knows what to do to heal itself. The challenge is to silence ... Read More
What’s harder- Changing a belief or a behavior?
Something I know about making personal changes...It's so much easier to change our way of thinking, believing, acting, reacting and such when we are not in the thick of it. When something is triggering the hell out of us, ... Read More
