Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
5 Minutes of Devotion plus a 7-Day Devotion Challenge!
Soaking Up Savasana - A 7-Day Devotion (for 5 tiny minutes!) The last of summer brought more beautiful change, more lightness, more ease. We said our last goodbyes to our home of almost 12 years, and the house ... Read More
IntuitiveBody Juice fast- Time for spring renewal
Today is Easter and I am experiencing my own renewal... what I am privately (well not if I'm writing about it..) referring to as my Resurrection Cleanse. Yes, it's juice time again. 3 days of just juice, then juice with one ... Read More
When you’re in emotional pain, get back in your body!
Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
What’s harder- Changing a belief or a behavior?
Something I know about making personal changes...It's so much easier to change our way of thinking, believing, acting, reacting and such when we are not in the thick of it. When something is triggering the hell out of us, ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
For HSP’s/Empaths.. The Challenges.. or Matching The Energy
As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
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