Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
IntuitiveBody Juice fast- Time for spring renewal
Today is Easter and I am experiencing my own renewal... what I am privately (well not if I'm writing about it..) referring to as my Resurrection Cleanse. Yes, it's juice time again. 3 days of just juice, then juice with one ... Read More
Ending emotional eating…are you eating stress?
There is so much good information around how our minds and bodies talk to each other. (I love Dr. Lissa Rankin's new book, Mind Over Medicine). Our body hears everything we say... feels the impact of every thought we have. ... Read More
What I Know About Green Juice
It always amuses me that the most "hits" on my blog are from the spring that I did a little green-juice cleanse. I am not an expert on green juice, or on juicing. (That's my huge green goblet, with some of our home-grown ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
Perfect Eating is Not a Goal.. Stop it!
I'm hoping I got your attention, even if that sounded a bit bossy. Because perfect eating truly is a myth and it's not a good one to be chasing. It's yet one more form of perfectionism, and all or nothing nonsense that will ... Read More
When You’re Trying to Lose Weight, and Feel Like Nothing’s Working
Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
Transition From Binge-Eating Gently Without Diets or Deprivation
Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
IntuitiveBody.com and FitWoman.com Talk About Making Peace With Food
Last week I had the pleasure of providing a guest blog on FitWoman.com, the blog of the weight management retreat Green Mountain at Fox Run in Ludlow, Vermont. It's actually a 3-parter, given my long-winded answers to their ... Read More
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