Your Vision Or Your Fear-Which Will You Choose? It's an old familiar tiresome battle. The visionary side of yourself knows exactly what you're made of, can see how it would unfold beautifully in exquisite detail. You ... Read More
The Obstacles Around Getting Help For Overeating or Food Addiction
Women write to me all the time about their pain with overeating or food addiction. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their eating or ... Read More
How Perfectionism and Not Indulging in True Desires Drive Emotional and Compulsive Eating
Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
Your Divine Identity (you are sacred ground)
I was thinking about what to write today.. on my 55th birthday..and what came to me was this- What if you began to treat yourself as the divine being that you truly are? Created from a spark of the Divine, someone that ... Read More
7 Things I Know About Grief And Saying Goodbye
7 Things I Know About Grief And Saying Goodbye On New Year's Eve day, we got the lab results back in a very early morning phone call from my vet's office telling me what I already knew.. my sweet little yorkie Sailor ... Read More
My Holiday Love To You For 2011
My Holiday Love To You I woke up this morning to big fat fairytale snowflakes...they automatically put everything into a meditative quiet place for me... ahh peace. They're still coming down, not sticking, but just a ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
Another Form of Deprivation? Listen to Yourself!
Self-imposed deprivation, the kind I am talking about, is... crazy. I listen to people carefully and love the various ways that we express ourselves. I love hearing the ways that people speak about their passions, their ... Read More
