Warm up and boost your metabolism with my favorite winter rituals~plus video With winter it's even more essential to light up your inner-fire. Your "agni" (from Ayurveda) your body's inner fire and metabolism. It's the time ... Read More
Don’t Shoot The Messenger- True Healing
Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
Change How You Feel With Rituals
In the moment I choose to engage ritual, I can feel something happen. The air around me changes. At the moment I light the candle, or invoke the blessing, or run the grounding cords deep into the energy of Mother Earth.. I ... Read More
5 Minutes of Devotion plus a 7-Day Devotion Challenge!
Soaking Up Savasana - A 7-Day Devotion (for 5 tiny minutes!) The last of summer brought more beautiful change, more lightness, more ease. We said our last goodbyes to our home of almost 12 years, and the house ... Read More
10 Tips to Overcome Emotional Eating
Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
IntuitiveBody Juice fast- Time for spring renewal
Today is Easter and I am experiencing my own renewal... what I am privately (well not if I'm writing about it..) referring to as my Resurrection Cleanse. Yes, it's juice time again. 3 days of just juice, then juice with one ... Read More
When you’re in emotional pain, get back in your body!
Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
Ending emotional eating…are you eating stress?
There is so much good information around how our minds and bodies talk to each other. (I love Dr. Lissa Rankin's new book, Mind Over Medicine). Our body hears everything we say... feels the impact of every thought we have. ... Read More
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
Winter Blues-Come Home to Pleasure
Something I know right now..I need to look to some sensual pleasures beyond a chocolate party in my mouth when it's this cold (it's been below zero or single digits for a LOT of days in a row now) and we still have a LOT of ... Read More
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