I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
For HSP’s/Empaths.. The Challenges.. or Matching The Energy
As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
The Advantages of Being a Highly Sensitive Person/Empath..
When you pick up the emotional energy of others around you as easily as you take in oxygen there is good news and not-so-good news. I want to outline a couple of points on both and this article will focus on the "good" news ... Read More
Why I Love You..What I See When I Look At You
I refused to write a Valentine's Day post this year.. it just felt too formulaic and I didn't want it to be "because it was Valentine's Day". But in my deep work with clients, part of the format is that most of my individual ... Read More
Intuitive Wisdom:Love Your Body-Love Your Life
Intuitive Wisdom- Love Your Body-Love Your Life.. I loved being interviewed this week by the talented author, intuitive and medium Angela Artemis at Powered By Intuition. You will love her website, her books, and I truly ... Read More
Is This Your Mother? Critical Mothers and Overweight Daughters
I have a confession. I sometimes watch reality television. Recently I watched an episode of a show called "The Shahs of Sunset". As in many "reality" shows, there's no real premise. This one is about 5 or 6 attractive and ... Read More
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