Your Vision Or Your Fear-Which Will You Choose? It's an old familiar tiresome battle. The visionary side of yourself knows exactly what you're made of, can see how it would unfold beautifully in exquisite detail. You ... Read More
What Other Kinds of Weight You Carry- Grief and Loss
It's very common with weight and body issues, that there is some unresolved grief and loss hanging around that is being carried. I always see weight, and struggles with food as going beyond issues of diet and exercise. The ... Read More
How Perfectionism and Not Indulging in True Desires Drive Emotional and Compulsive Eating
Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
See My Interview on MaraGlatzel.com.. 365 Days of Deserving
Body image and mindset are of course strongly related to overeating and weight issues and so getting to talk with Mara Glatzel of MaraGlatzel.com and the popular blog Medicinal Marzipan was an honor and a pleasure. Our ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
Picking Yourself Up Again.. 5 Things That Help
When you find yourself in cycles of loss, endings, things that take your breath away from the shock of them, the magnitude, and the impact.. how do you find your way back onto the path? How do you pick yourself up ... Read More
Launching the First Wise Woman Council… August 1st
I'm incredibly excited to launch "The Wise Woman Council" Wednesday, August 1st. It was a name without a project attached to it for several years.. I only knew that someday I would collaborate with women that I loved and ... Read More
Prosperity Through Your Senses and Staying In Present Time..Even In the Midst of Grief and Loss
Note: This post was written for Bridget Pilloud, for her Peaces of Prosperity Project. I was so honored to be among the 30 or so writers invited to write about prosperity. It was also written while my beloved brother Sam was ... Read More
My Beautiful JuiceFest/Detox- In Conclusion
So the ten days has come and gone and it was a wonderful period of focused reflection and attentive loving intuitive self-care. And some parts were better than others, as you would expect. Let me be the first to say, 10 ... Read More
Beautiful Juice Fast Detox Day 5- It’s More Than the Weight
I've learned that when I follow my Intuitive Body, interesting things happen. I did not spend much time thinking about whether or not to do a juice cleanse.. the idea wafted in one day and I decided.. went to the market for ... Read More
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