You've heard me talk about creating more functional boundaries for yourself and my clients hear me talk all the time about "protection". And of taking your needs seriously. And what this means is to begin to look at the ... Read More
Is This Your Mother? Critical Mothers and Overweight Daughters
I have a confession. I sometimes watch reality television. Recently I watched an episode of a show called "The Shahs of Sunset". As in many "reality" shows, there's no real premise. This one is about 5 or 6 attractive and ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
The Weight Of The World (or What’s Really Weighing You Down!)
You are very likely aware of any excess physical weight that is on your body, but are you also aware of the other kind of weight you may be "carrying" around? That kind of weight is less visible or tangible, but its effects ... Read More
Mirror Mirror.. And How You Might Relate To Disney Heroines
Mirror Mirror.. And How You Might Relate To the Disney Heroines I can't wait to see the new movie "Mirror Mirror" with Julia Roberts that's being released later this month. I love fairy tales and fables and their messages ... Read More
