When you pick up the emotional energy of others around you as easily as you take in oxygen there is good news and not-so-good news. I want to outline a couple of points on both and this article will focus on the "good" news ... Read More
It’s Halloween- Are You Struggling With Cravings?
I think most women I know, whether they struggle with weight or not, will be pretty damn glad when the mountainous bags of Halloween candy disappears "poof" from the shelves of everywhere in the next few days. Most of us ... Read More
How Perfectionism and Not Indulging in True Desires Drive Emotional and Compulsive Eating
Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
The Weight You Carry – The Heaviness of Humiliation
When I work with women struggling with food addiction, weight, binge-eating, overeating or anything to do with body image, there are a lot of things I look for. What they are or are not eating is not the first thing on my ... Read More
Your Divine Identity (you are sacred ground)
I was thinking about what to write today.. on my 55th birthday..and what came to me was this- What if you began to treat yourself as the divine being that you truly are? Created from a spark of the Divine, someone that ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
Series: The Secrets To Living Beautifully In Your Body- Part 1 Yes, You Have To Give Something Up
Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
If you want to balance your weight/eating, It’s all about the reconnect.
Slowing it all down is painful for my clients... they like the high of going fast and faster..multitasking, getting swept up. Believe me, I get it. But what I have to remind everyone (and myself) all the time is that healing ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
