Binges, Overeating and "Vampire" Foods... I was talking to a new acquaintance recently and we were talking about a variety of topics. He had asked me about my work with women and my perspective on eating related issues ... Read More
Why Healing Your Relationships Will Heal Your Overeating
Why Healing Your Relationships Will Heal Your Overeating Even if you figure out how and what to eat in ways that best support your individual body, and even if you learn how to better nurture yourself physically, ... Read More
Why It’s Harder To Stop Overeating In January
I am not a big lover of the month of January, and the older I get, the less enamored I am of the dark gray wintry days. I practically hold my breath until signs of spring return. But as somebody who helps women stop torturing ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
How Caroline Myss Shaped My View of Addiction and Overeating
Addiction, Overeating, and Slowing Time I haven't written much about my time in Caroline Myss' Addictions workshop that I attended the last week of August. Truthfully, I am still trying to digest the intensity and depth ... Read More
You Do But You Don’t-The Ambivalence Towards Breaking Free of Overeating
Women write to me all the time about the pain of feeling out of control with overeating. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their ... Read More
Comparing Leads to Overeating and Other Bad Things!
Note- this is from my Home Study Retreat and book, "Recovering Beauty"Another place where we torture ourselves with comparisons and keep in crazy- time, is around our eating. Keep your eyes on your own plate, for goodness ... Read More
Willing Or Not? The Big Shift
So you probably know that I am devoted to helping women and teens move beyond overeating, holistically and intuitively. I'm really good at it- for various reasons. One of which is that I have been there and done that. And ... Read More
When You Can’t Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
