Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
Beautiful JuiceFest/Detox Day 7- Perfectionism With a Side of Rationalization
I am imperfect.. in case you were wondering. I was pretty sure that there would be some departure from my own prescribed juicefest guidelines and there were. See what you think of my experience and if you would have felt ... Read More
A Little Craziness And Perfectionism On the Mat
There was a lot of drama in my yoga class tonite. In my head. Oh lordy what a crazy mess was going on behind the scenes in there. I'll try to make it funny but truly I am embarrassed to admit how crazy it was .. it.. meaning ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
Keeping Your Promises To Your Self
Keeping your promises to your self feels better than not, and yet sometimes it feels so hard. My clients tend to struggle with this particularly around food and eating, but trust me it's about more than that! I just got ... Read More
Feeling Stuck Around Out of Control Eating?
What Are You Choosing When You Do Nothing At All? Remember me? The one who was so good at keeping in touch every Thursday?! So many things- we saw my gorgeous brand new baby nephew Max in California, and also spent some time ... Read More
Willing Or Not? The Big Shift
So you probably know that I am devoted to helping women and teens move beyond overeating, holistically and intuitively. I'm really good at it- for various reasons. One of which is that I have been there and done that. And ... Read More
Overeating Prevention-Simple Daily Routine
A Simple Daily Routine To Prevent Overeating: The longest running topic on my online membership site, IntuitiveBodySanctuary.com is titled "What Are You Appreciating Today?". It's our daily reminder to attune to all of ... Read More
