Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
Winter Blues-Come Home to Pleasure
Something I know right now..I need to look to some sensual pleasures beyond a chocolate party in my mouth when it's this cold (it's been below zero or single digits for a LOT of days in a row now) and we still have a LOT of ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
It’s October- What I’m Loving Right Now
In the midst of so many changes and transitions, I will always love Autumn in New England, even a bit north in our new digs in New Hampshire, and half the week working up in Vermont. Here's some of what I have been loving, ... Read More
Notes and updates from my own “harvest”
I am in a very new season in my life, and I can see the evidence all around. And having lived in New England (well, Massachusetts my entire life until 2 weeks ago) I've always experienced the seasons and cycles of Nature as ... Read More
Trusting Your Intuitive Guidance and Your IntuitiveBody
Last time I got to write about "Trust" with a capital "T"... it was perfect timing.. of course, everything always is even when we don't know it. Trusting for me is still often in retrospect. The kind of thing where I say to ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Why Your Old Diet Programs Don’t Work Anymore-How to Move Ahead
One thing I hear frequently, both with prospective clients in initial consults, and existing clients is the tendency to go back and do the same things over and over again. Usually something that worked.. ONCE.. and never ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »
