Beauties...When you've had enough of the breaking promises and endless cycles of starting over that keep blowing your goals and your heart's desires...read this. I was working with a client earlier who wants to change some ... Read More
Rituals that heal addiction
Addictions are made of habits that cause you pain, that come at a price. Rituals... are very different and bring powerful healing. Rituals and routines and practices can heal addiction and addictive patterns... Many of my ... Read More
What are some of the ways you try to ‘escape’?
What are some of the ways you try to 'escape'? Every spiritual teacher I've had in life, both in real time or through the teachings, has said some version of 'get back in your body'.. come back to present time, be in the ... Read More
Video-What I’m eating now
A video for you.. what I eat, why, what the lady at the market said, what felt good about it vs what didn't. And more.. Hope you watch. xo Lisa https://youtu.be/OLJDrF_oVyM ... Read More
Sugar detox- When it’s not deprivation
As I shared a couple weeks back, I’m on a sugar detox. I tend to cleanse or detox in one form or another fairly regularly- usually a few times a year minimum. I like the order, the structure, the commitment. I like calming ... Read More
My sugar addiction-some insights
My Sugar Addiction- Some insights Yes, I have a longstanding sugar addiction and I just gave up sugar. All of it, anything that has a "sweet taste". I've never done this before. No fruit even. A ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Why getting control of your eating matters
You already know that getting control of your eating matters.You feel "off" in ways that ripple far and wide. Beauty is not a luxury. Feeling good in your body, not a luxury. This isn't about vanity and you know it. When you ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
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