The women I work with around losing weight, changing the way they eat and learning to love and honor their bodies in reliable daily ways (The Daily Essentials) tend to fall in one of two categories when it comes to ... Read More
Tempted To Cleanse Or Detox? Read This First
I know it's tempting to buy into the idea that you can wipe the slate clean.. especially around the New Year.. whether it's in 3 days to 30, that in one fell swoop you can move from a way of eating that makes you feel weighed ... Read More
Freedom From Perfectionism Heals Overeating
Understanding perfectionism is a big theme in my work with women who struggle with overeating and body issues. Having long understood that trying to control everything, trying to make everything line up according to my ... Read More
The Biggest Success Stories? Not Always Who I Think
I've learned to recognize the clients who will succeed and overcome emotional eating or weight issues.. As with most things..words are cheap, and action is everything. Before I interview a prospective client to see if they ... Read More
It’s Halloween- Are You Struggling With Cravings?
I think most women I know, whether they struggle with weight or not, will be pretty damn glad when the mountainous bags of Halloween candy disappears "poof" from the shelves of everywhere in the next few days. Most of us ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
The Obstacles Around Getting Help For Overeating or Food Addiction
Women write to me all the time about their pain with overeating or food addiction. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their eating or ... Read More
What Other Kinds of Weight You Carry- Grief and Loss
It's very common with weight and body issues, that there is some unresolved grief and loss hanging around that is being carried. I always see weight, and struggles with food as going beyond issues of diet and exercise. The ... Read More
The Weight You Carry – The Heaviness of Humiliation
When I work with women struggling with food addiction, weight, binge-eating, overeating or anything to do with body image, there are a lot of things I look for. What they are or are not eating is not the first thing on my ... Read More
Relief For Binges, Overeating, and “Vampire” Foods…
Binges, Overeating and "Vampire" Foods... I was talking to a new acquaintance recently and we were talking about a variety of topics. He had asked me about my work with women and my perspective on eating related issues ... Read More
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