There is a lot of talk about body-hatred out there. I listen to women a lot. Not just because it's my job as an intuitive coach and spiritual guide, but out in the world. People tend to see me as extroverted, but the truth is ... Read More
Why not speaking the truth hurts your throat chakra
When you don't speak the truth, it hurts your throat chakra. Among other things. In my years of working with women around their bodies, I became aware that most of us have learned to speak in what I think of as ... Read More
Sugar detox- When it’s not deprivation
As I shared a couple weeks back, I’m on a sugar detox. I tend to cleanse or detox in one form or another fairly regularly- usually a few times a year minimum. I like the order, the structure, the commitment. I like calming ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Writing From The Temple
Writings From The Temple~ I try to spend as much time as I possibly can in The Temple. (Note- Am offering my digital retreat program You Are The Temple at a MUCH lower price, so more of you can live in your Temple also). ... Read More
Betrayal-Sacred Contract?
Betrayals- A Sacred Contract? Love me or hate me are both in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind. ~Shakespeare Just the word 'betrayal'... we all know the ... Read More
Living In The Temple
Living In The Temple- A state of being that changes everything I had a completely different article all ready to send you, but this one insisted on shoving to the head of the line. I love the guidance around timing. So I ... Read More
Why getting control of your eating matters
You already know that getting control of your eating matters.You feel "off" in ways that ripple far and wide. Beauty is not a luxury. Feeling good in your body, not a luxury. This isn't about vanity and you know it. When you ... Read More
For me, creating beauty is personal
Why creating beauty is so very personal for me. I realized after my last email to you about resurrection, that an important cycle was coming to a close for me, something painful and personal. My husband and I decided to ... Read More
What and who do you carry in your womb?
As women, we carry SO so much in our wombs. And this isn't typically something we think about, nor something we typically devote healing attention or practices to. I'm hoping that this speaks to you and allows you to begin ... Read More
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