So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
Trusting Your Intuitive Guidance and Your IntuitiveBody
Last time I got to write about "Trust" with a capital "T"... it was perfect timing.. of course, everything always is even when we don't know it. Trusting for me is still often in retrospect. The kind of thing where I say to ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
How to Hold The Light When Tragedy Strikes… Especially If You’re an Empath
It's easy to feel overwhelmed, angry, immobilized by sadness and the other natural emotions when any kind of tragedy strikes.. Unfortunately, these are no longer rare occurrences. And when you are particularly empathic.. ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
Freedom From Perfectionism Heals Overeating
Understanding perfectionism is a big theme in my work with women who struggle with overeating and body issues. Having long understood that trying to control everything, trying to make everything line up according to my ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
Picking Yourself Up Again.. 5 Things That Help
When you find yourself in cycles of loss, endings, things that take your breath away from the shock of them, the magnitude, and the impact.. how do you find your way back onto the path? How do you pick yourself up ... Read More
Prosperity Through Your Senses and Staying In Present Time..Even In the Midst of Grief and Loss
Note: This post was written for Bridget Pilloud, for her Peaces of Prosperity Project. I was so honored to be among the 30 or so writers invited to write about prosperity. It was also written while my beloved brother Sam was ... Read More
