The writing of the last few days has been maybe the deepest and most personal I have shared to date. And it has reflected a mix of events past and present that are now shaping something into being. And like most births there ... Read More
Come into the sensual instead of the fear
There is an alternative to being run by our fears, by our beliefs, by our past. Probably many.. but for me it's about finding the sensuality of the moment.. there is so much beauty available in the tiny and the now... coming ... Read More
Solstice prayer- dark before the dawn
It's always darkest before the dawn... and there is a lot of darkness right now...and today is the darkest shortest day of the year.. our Winter Solstice. And I pray that we hold the light in our own hearts.. love and ... Read More
Your pain matters, don’t betray yourself
Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
For me, creating beauty is personal
Why creating beauty is so very personal for me. I realized after my last email to you about resurrection, that an important cycle was coming to a close for me, something painful and personal. My husband and I decided to ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Gluten-Free Breakfast Cookies
Gluten-Free Breakfast Cookies Good morning Angels~ I recently attended the second of two yoga/detox workshops with my teacher in my new neighborhood (the following recipe is adapted from Alexandra's Super Cookies recipe and ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
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