I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Why Your Old Diet Programs Don’t Work Anymore-How to Move Ahead
One thing I hear frequently, both with prospective clients in initial consults, and existing clients is the tendency to go back and do the same things over and over again. Usually something that worked.. ONCE.. and never ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
When You’re Trying to Lose Weight, and Feel Like Nothing’s Working
Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
Transition From Binge-Eating Gently Without Diets or Deprivation
Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
IntuitiveBody.com and FitWoman.com Talk About Making Peace With Food
Last week I had the pleasure of providing a guest blog on FitWoman.com, the blog of the weight management retreat Green Mountain at Fox Run in Ludlow, Vermont. It's actually a 3-parter, given my long-winded answers to their ... Read More
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