Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
5 Minutes of Devotion plus a 7-Day Devotion Challenge!
Soaking Up Savasana - A 7-Day Devotion (for 5 tiny minutes!) The last of summer brought more beautiful change, more lightness, more ease. We said our last goodbyes to our home of almost 12 years, and the house ... Read More
Trusting The Big Clean-Ups
I have a dear friend, the kind with whom I talk about the really big stuff. We have known each other since we were 18 and so have been through countless life events together. So many moments of beauty and joy and wonder. And ... Read More
10 Tips to Overcome Emotional Eating
Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
IntuitiveBody Juice fast- Time for spring renewal
Today is Easter and I am experiencing my own renewal... what I am privately (well not if I'm writing about it..) referring to as my Resurrection Cleanse. Yes, it's juice time again. 3 days of just juice, then juice with one ... Read More
When you’re in emotional pain, get back in your body!
Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
Playing Possum and Making Ourselves “Wrong”
This is the second part of a two-part essay on trusting your guidance, and why we so often don't. Why trusting our intuitive knowing can make us uncomfortable and how that may cost us. You can read part 1 here. Why do we ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
