So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Why Your Old Diet Programs Don’t Work Anymore-How to Move Ahead
One thing I hear frequently, both with prospective clients in initial consults, and existing clients is the tendency to go back and do the same things over and over again. Usually something that worked.. ONCE.. and never ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
When You’re Trying to Lose Weight, and Feel Like Nothing’s Working
Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
If You’re Highly Sensitive, You May Be Carrying Relationship ‘Weight’
Do you see yourself as an empath or a sensitive? Most of my clients don't.. initially. Until I ask them a few questions. One of the things I ask is if they can walk into a room and immediately sense who in that room is ... Read More
You Might Have To Lose A Different Kind Of Weight..
You've heard me talk about creating more functional boundaries for yourself and my clients hear me talk all the time about "protection". And of taking your needs seriously. And what this means is to begin to look at the ... Read More
Who Are You Now? When Everything Changes..
I get a lot of emails from women.. some I know, many I don't. And now more than ever, as I think all of us are aware, people are going through big changes. Unexpected changes, huge losses, major changes in circumstance. The ... Read More
