Many years ago in a reading with a wise intuitive healer, I was given an archetypal view of myself that has supported my experiences, how I choose, what I feel, how I process. In a way that was ultimately helpful, I used this ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
Playing Possum and Making Ourselves “Wrong”
This is the second part of a two-part essay on trusting your guidance, and why we so often don't. Why trusting our intuitive knowing can make us uncomfortable and how that may cost us. You can read part 1 here. Why do we ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
It’s October- What I’m Loving Right Now
In the midst of so many changes and transitions, I will always love Autumn in New England, even a bit north in our new digs in New Hampshire, and half the week working up in Vermont. Here's some of what I have been loving, ... Read More
Trusting Your Intuitive Guidance and Your IntuitiveBody
Last time I got to write about "Trust" with a capital "T"... it was perfect timing.. of course, everything always is even when we don't know it. Trusting for me is still often in retrospect. The kind of thing where I say to ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
When You’re Trying to Lose Weight, and Feel Like Nothing’s Working
Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
