40 DAYS~ Breaking The Spell of Emotional Eating I am creating maybe my most powerful program ever. In 35 years. This is the one. I've been immersed for weeks, in the midst of creating what is a kind of ... Read More
40 is the number of miracles and transformation
Did you know that 40 is the number of miracles.. of transformation, of shifts so deep and wide, and in this case also for a new sacred container (read more here). Feed your wholeness. These words have ... Read More
Relief for emotional eating… is here (something new)
Relief for emotional eating… is here. 40 Days to Break The Spell. A new program and a new approach to break the spell of emotional eating. Beauties, Because we are human, we are deeply flawed. We feel things, and we often ... Read More
Manage this and your emotional eating will manage itself
Beauties, If you've struggled with emotional eating, overeating, food addiction, struggles around weight... this is brand new, and includes everything I've offered my clients in private sessions. Powerful content with ... Read More
Beauties, For my clients and others who come to me to heal emotional eating, this is a big deal, and a brand new offer, something powerful that will make a big difference in helping you release the struggles around weight, ... Read More
The Real Causes of Emotional Overeating
Where you feel alone, I promise you are not. Where you feel the deepest shame, the most overwhelm, and the fear of trying again because you have just done it all and spent it all and had enough. #EmotionalEating ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Why getting control of your eating matters
You already know that getting control of your eating matters.You feel "off" in ways that ripple far and wide. Beauty is not a luxury. Feeling good in your body, not a luxury. This isn't about vanity and you know it. When you ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
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