I've learned to recognize the clients who will succeed and overcome emotional eating or weight issues.. As with most things..words are cheap, and action is everything. Before I interview a prospective client to see if they ... Read More
Are You Waiting To Change Your Wellness Routine Until New Year’s? Don’t..
I notice a certain kind of apathy that begins this time of year.. not just around wellness habits with eating or exercise but overall. People start to play the waiting game...start to use external events to dictate how they ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
How Perfectionism and Not Indulging in True Desires Drive Emotional and Compulsive Eating
Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
The Weight You Carry – The Heaviness of Humiliation
When I work with women struggling with food addiction, weight, binge-eating, overeating or anything to do with body image, there are a lot of things I look for. What they are or are not eating is not the first thing on my ... Read More
See My Interview on MaraGlatzel.com.. 365 Days of Deserving
Body image and mindset are of course strongly related to overeating and weight issues and so getting to talk with Mara Glatzel of MaraGlatzel.com and the popular blog Medicinal Marzipan was an honor and a pleasure. Our ... Read More
Launching the First Wise Woman Council… August 1st
I'm incredibly excited to launch "The Wise Woman Council" Wednesday, August 1st. It was a name without a project attached to it for several years.. I only knew that someday I would collaborate with women that I loved and ... Read More
Prosperity Through Your Senses and Staying In Present Time..Even In the Midst of Grief and Loss
Note: This post was written for Bridget Pilloud, for her Peaces of Prosperity Project. I was so honored to be among the 30 or so writers invited to write about prosperity. It was also written while my beloved brother Sam was ... Read More
Beautiful JuiceFest/Detox Day 7- Perfectionism With a Side of Rationalization
I am imperfect.. in case you were wondering. I was pretty sure that there would be some departure from my own prescribed juicefest guidelines and there were. See what you think of my experience and if you would have felt ... Read More
Beautiful JuiceFest/Detox Day 6- How Much Are You Willing to Feel?
Trying to lose weight? Stop binge eating? Detoxify or cleanse to get more healthy? When you are working on changing your eating, to change your body or your weight, there is one essential question that needs to be asked ... Read More
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »
