Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
IntuitiveBody.com and FitWoman.com Talk About Making Peace With Food
Last week I had the pleasure of providing a guest blog on FitWoman.com, the blog of the weight management retreat Green Mountain at Fox Run in Ludlow, Vermont. It's actually a 3-parter, given my long-winded answers to their ... Read More
For HSP’s/Empaths.. The Challenges.. or Matching The Energy
As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
Two Styles of Making Peace With Food and Eating
The women I work with around losing weight, changing the way they eat and learning to love and honor their bodies in reliable daily ways (The Daily Essentials) tend to fall in one of two categories when it comes to ... Read More
Tempted To Cleanse Or Detox? Read This First
I know it's tempting to buy into the idea that you can wipe the slate clean.. especially around the New Year.. whether it's in 3 days to 30, that in one fell swoop you can move from a way of eating that makes you feel weighed ... Read More
Understanding Overeating and Addiction With Archetypes
Looking at your issues around overeating and your body takes guts, tremendous courage, and compassion (for yourself). One of the (many) reasons diet books and articles and shows (Does Dr. Oz even talk about anything other ... Read More
NOT Your Usual Thanksgiving Weight Loss Advice
It's Thanksgiving week and firstly I want to thank you (so much) for being here, for your interest and emails and the connections that you offer in so many different ways. I am always truly appreciative and grateful to know ... Read More
The Biggest Success Stories? Not Always Who I Think
I've learned to recognize the clients who will succeed and overcome emotional eating or weight issues.. As with most things..words are cheap, and action is everything. Before I interview a prospective client to see if they ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
