I live and die by my intuition. I trust no other source of information more than that which comes through my Intuitive Body. As I was reflecting on this in the still pre-dawn hours, I realized this way of living started ... Read More
Writing From The Temple
Writings From The Temple~ I try to spend as much time as I possibly can in The Temple. (Note- Am offering my digital retreat program You Are The Temple at a MUCH lower price, so more of you can live in your Temple also). ... Read More
The ways truth and guidance find you
When truth and guidance are trying to get your attention, they come in different ways. And when we listen, our lives unfold in powerful ways. The soul always knows what to do to heal itself. The challenge is to silence ... Read More
Sacred Listening-Intuitive readings for you
Sacred listening is a new term I'm using. It's very related to living in your Intuitive Body, getting the guidance you're meant to hear, that's only for you in that very moment, and then trusting what you KNOW so that you're ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Boost metabolism and stop sugar cravings
Warm up and boost your metabolism with my favorite winter rituals~plus video With winter it's even more essential to light up your inner-fire. Your "agni" (from Ayurveda) your body's inner fire and metabolism. It's the time ... Read More
Don’t Shoot The Messenger- True Healing
Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
Nourishing Sight
I have come to see and believe that each of us has a specific "medicine"- that mix of qualities and gifts that come from our specific experiences, history, genetics, perspective. All of it coming together in a way that allows ... Read More
Trusting The Big Clean-Ups
I have a dear friend, the kind with whom I talk about the really big stuff. We have known each other since we were 18 and so have been through countless life events together. So many moments of beauty and joy and wonder. And ... Read More
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
