Beauties, If you've struggled with emotional eating, overeating, food addiction, struggles around weight... this is brand new, and includes everything I've offered my clients in private sessions. Powerful content with ... Read More
Love letter-sacred mantras and chanting
I wrote this as a love letter to my classmates and teachers during the 1o-month training to become a teacher of Kundalini Yoga which I just completed. I have been a devoted student, and deeply love this practice. Chanting ... Read More
When loss and endings find you
Three years ago... made one of the biggest decisions of my life, and Andy and I chose to end our marriage, with great sadness and grief. And somehow, three years has passed. The divorce became final last summer. Andy and I ... Read More
I am not a healer
Recently, somebody bristled at something I said, asserting "Healers" shouldn't have those feelings or needs. Let me be clear. I am NOT a Healer. I hope I have never claimed this title nor gifts..I have met two bona fide ... Read More
When the Big Cleanup finds you… rise.
In my own life, and in those of others, I have seen many signs when a Big Cleanup comes to call. I almost hold my breath watching.. as they (or I) am asked to release release and release.. To let go of all of the known and ... Read More
What we carry, in our body, in our womb
*Note-This post is graphic, and because it is about a form of trauma and loss, may trigger memories and deep feelings in the reader. It's also long. I have committed recently to sharing whatever comes to the page in these ... Read More
Finding 60
Finding 60. This particular big birthday loomed like a star on my horizon the last few years. A kind of wishful destination, my sense that the storms that were buffeting me would subside and the sun would come out and I would ... Read More
The Water Bearer- an archetype
Many years ago in a reading with a wise intuitive healer, I was given an archetypal view of myself that has supported my experiences, how I choose, what I feel, how I process. In a way that was ultimately helpful, I used this ... Read More
Betrayal-Sacred Contract?
Betrayals- A Sacred Contract? Love me or hate me are both in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind. ~Shakespeare Just the word 'betrayal'... we all know the ... Read More
What and who do you carry in your womb?
As women, we carry SO so much in our wombs. And this isn't typically something we think about, nor something we typically devote healing attention or practices to. I'm hoping that this speaks to you and allows you to begin ... Read More
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