Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
When you’re in emotional pain, get back in your body!
Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
Ending emotional eating…are you eating stress?
There is so much good information around how our minds and bodies talk to each other. (I love Dr. Lissa Rankin's new book, Mind Over Medicine). Our body hears everything we say... feels the impact of every thought we have. ... Read More
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
Winter Blues-Come Home to Pleasure
Something I know right now..I need to look to some sensual pleasures beyond a chocolate party in my mouth when it's this cold (it's been below zero or single digits for a LOT of days in a row now) and we still have a LOT of ... Read More
You Know What You Know- Intuition as Survival
Lately I have been thinking about our intuitive knowing, not as a mystical "gift" or special talent, as some people may think of it, but simply as a survival instinct. Every animal species has intuition, although with animals ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
Feelings That You Don’t Want to Feel- Like This One
I'm right here, right now, in the thick of it. It's physical, emotional, whatever else you want to name it. And it hurts. I hate it. It washed over me yesterday as I dropped off my youngest son after he came to visit for the ... Read More
Are You Keeping Your Promises To Yourself- Another Kind of Weight
So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
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