I tend to stumble into the big teachers in my life. I find the shortest distance and take it. Most of the time I don’t know what I’m doing. I’m not consciously aware that I”m chasing something or that there is anything of ... Read More
Living and Dying by Intuition
I live and die by my intuition. I trust no other source of information more than that which comes through my Intuitive Body. As I was reflecting on this in the still pre-dawn hours, I realized this way of living started ... Read More
Body hatred- another form of betrayal
There is a lot of talk about body-hatred out there. I listen to women a lot. Not just because it's my job as an intuitive coach and spiritual guide, but out in the world. People tend to see me as extroverted, but the truth is ... Read More
Sugar detox- When it’s not deprivation
As I shared a couple weeks back, I’m on a sugar detox. I tend to cleanse or detox in one form or another fairly regularly- usually a few times a year minimum. I like the order, the structure, the commitment. I like calming ... Read More
Writing From The Temple
Writings From The Temple~ I try to spend as much time as I possibly can in The Temple. (Note- Am offering my digital retreat program You Are The Temple at a MUCH lower price, so more of you can live in your Temple also). ... Read More
For me, creating beauty is personal
Why creating beauty is so very personal for me. I realized after my last email to you about resurrection, that an important cycle was coming to a close for me, something painful and personal. My husband and I decided to ... Read More
Don’t abandon your self
I am writing in the moment, and that's not always a good idea, and yet I find the only writing that interests me in both the writing and the reading has some immediacy to it. So...here you go...may it serve. In this moment ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Best morning ritual- Abhyanga self-massage
Saturate your self with love. Anoint your body with this ritual called abhyanga self-massage and you'll see why I'm in love with it. My hair looks better, my skin is softer, my nerves calmer and my sleep better. I ... Read More
Boost metabolism and stop sugar cravings
Warm up and boost your metabolism with my favorite winter rituals~plus video With winter it's even more essential to light up your inner-fire. Your "agni" (from Ayurveda) your body's inner fire and metabolism. It's the time ... Read More
