I love sacred rituals, to tend your own creative fire, to purify and heal.. all of that and more. Keeping the fire burning... your own.. your desires, your unique gifts and ways of sharing them, the powerful aspects of you, ... Read More
Relief for Emotional Eating
When you still haven't found relief for emotional eating and overeating. Keep reading for 3 options for real RELIEF! STOP... in the name of love... before your break (your own) heart... Taking liberties ... Read More
Healing emotional eating with your IntuitiveBody
If you're struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body... this might be just right... xo For most of my 35 yrs as a clinical psychotherapist and later ... Read More
How to break free from old patterns
Breaking the chains of the past, breaking the painful patterns. So much of what I do. When I work with clients, so much of what we focus on is breaking the chains of old survival patterns. The patterns you used ... Read More
Letting creations unfold via your IntuitiveBody
Give things time to unfold.. time to show their parts, time to become what each creation truly 'wants' to and is meant to be. An idea unfolds.. sometimes has different iterations if you give it a bit of space to show ... Read More
The Magic of 8 -Plus 4 Essential Elements to Healing
Four elements that can bring you home to yourself. Four things that will soothe, heal, inspire, and renew you. Four practices within a certain framework, over a specific amount of time... which will allow you to find the best ... Read More
What you call yourself matters
I am a believer and fan of less. of slower. of quieter. I am a lover and nurturer of simpler. of pared down. of discernment and editing. I am a knower of solitude, of the unseen, of the symbolic, of the beauty of the ... Read More
Empath alert
Beauties, #EmpathAlert. #GetBackInYourBody #BetterBoundaries If you're a woman, you may have had the experience of 'losing' yourself when in relationship. This isn't true only of romantic connections.. ... Read More
What isn’t talked about with emotional eating
⚡️💜What doesn't get talked about around emotional eating or losing the weight or why people gain it back... not easy truths but important to know what you're up against and why support is essential for ... Read More
How your IntuitiveBody can survive even a pandemic
Especially now.. especially when we are surrounded and flooded by all of what is happening in our world. The pandemic, the politics, hurricane Laura, 2020 continues to lay it on thick. Finding time to live in your ... Read More
