You've heard me talk about creating more functional boundaries for yourself and my clients hear me talk all the time about "protection". And of taking your needs seriously. And what this means is to begin to look at the ... Read More
How Perfectionism and Not Indulging in True Desires Drive Emotional and Compulsive Eating
Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
Treat Yourself- 3 Spots Left for 30-Day Turnaround tonite!
Hi there! I just added some irresistible new treats to my new program, The 30-Day Turnaround breakthrough program (begins tonite with our teleclass beginning at 7 pm eastern time.). I'm only taking 10 committed women ... Read More
Keeping Your Promises To Your Self
Keeping your promises to your self feels better than not, and yet sometimes it feels so hard. My clients tend to struggle with this particularly around food and eating, but trust me it's about more than that! I just got ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Want to lose weight? It may not be enough!
I've had kind of a breakthrough on a new level of "knowing" something lately- although I think I've known this "truth" for many years, it really got my attention recently. Here it is- wanting to lose weight, even when ... Read More
Lighten Up In Just 4 Weeks? Absolutely!
Take 4 weeks and Lighten Up With The Energies of Spring! It's finally here! Want support around eating better? Sick of having not enough energy? Could you use a little transformation? Lighten Up With The Energy Of ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
Holding on or letting go?
I have been hearing a lot of people talking about "surrender" lately. It's a popular spiritual topic that's now being used by the online-marketing crowd a lot. But it's really not new, and although it can be applied to ... Read More
Letting Go Of What Doesn’t Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration". I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
