Sometimes, when you've been looking for a solution for a longstanding problem, like emotional eating or binge-eating, nothing will move. And you're tired. Frustrated. Judging yourself. In these moments, it's ... Read More
Change is uncomfortable (personal)
Beauties, Change is so uncomfortable. Not changing, is so uncomfortable. Some of you know, I have been moving through a big challenge for several months involving some voice loss and issues with my neck. It's been a big ... Read More
Complimentary coaching for emotional eating
Special offer, Serving Hours.. complimentary counseling and coaching. When you are struggling, feeling lost, depleted, uninspired, sleepless.. I can help. ~Turning points announce themselves through a variety of vague ... Read More
Breaking the Spell of Emotional Eating
Beauties~ I often say that finding freedom from emotional eating is like Breaking The Spell. It’s like a spell that lies over you… and it is relentless. It speaks in its own voice, it speaks with authority, and has become ... Read More
7 Ways To Know You’re Ready- Break The Spell of Emotional Eating
7 Ways to Know You're Ready.. .to #breakthespell of emotional eating. 1. You are willing to take your needs seriously. How you feel. Your suffering. The terrible things you say to yourself. It feels terrible. You can't ... Read More
Hiding is not beautiful
Hiding...is not beautiful. We think it is. We think we are hiding away what is unlovable, unforgivable, ugly. We think we can edit our wholeness. We're so often wrong. In the hiding we botch what is often most ... Read More
Pull your energies in to heal emotional eating, it’s that time of year.
The days are shorter, and darker. It's the perfect time to pull your emotional energies and attention in, and allow yourself to heal the emotional eating. The struggle that has been with you maybe forever. Healing require ... Read More
Breaking The Spell of Emotional Eating-the right support matters
⭐⚡✨I know a lot of women (and most of my clients) who are torn between 1~wanting real help+support around the emotional eating, binge eating, and the bodywars and also 2~wanting to do it themselves. The ... Read More
Healing emotional eating privately. 40-Days~Breaking The Spell of emotional eating
Beauties, ⚡⭐✨⚡⭐My clients don't always like to be seen, don't always want to go public with the eating challenges.. And I wanted to offer another way, that would still be powerful, that ... Read More
Codependence and emotional eating, plus calling hours for you!
I'm writing something on the relationship between codependence and emotional eating at my home-away-from-home coffee place that I really love. Where they know my name, and lovingly put up with my hard to hear voice and ... Read More
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