I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Why Your Old Diet Programs Don’t Work Anymore-How to Move Ahead
One thing I hear frequently, both with prospective clients in initial consults, and existing clients is the tendency to go back and do the same things over and over again. Usually something that worked.. ONCE.. and never ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
Intuitive Wisdom:Love Your Body-Love Your Life
Intuitive Wisdom- Love Your Body-Love Your Life.. I loved being interviewed this week by the talented author, intuitive and medium Angela Artemis at Powered By Intuition. You will love her website, her books, and I truly ... Read More
No More Weight Loss Resolutions- Try This Instead
I know it's tempting to want to "start over" with New Year's approaching..especially for people in bodies they may not feel as much love for as they wish they did. In spite of the fact that other "resolutions" have come and ... Read More
Freedom From Perfectionism Heals Overeating
Understanding perfectionism is a big theme in my work with women who struggle with overeating and body issues. Having long understood that trying to control everything, trying to make everything line up according to my ... Read More
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 10
- Next Page »
