One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
If You’re Highly Sensitive, You May Be Carrying Relationship ‘Weight’
Do you see yourself as an empath or a sensitive? Most of my clients don't.. initially. Until I ask them a few questions. One of the things I ask is if they can walk into a room and immediately sense who in that room is ... Read More
Why I Love You..What I See When I Look At You
I refused to write a Valentine's Day post this year.. it just felt too formulaic and I didn't want it to be "because it was Valentine's Day". But in my deep work with clients, part of the format is that most of my individual ... Read More
Who Are You Now? When Everything Changes..
I get a lot of emails from women.. some I know, many I don't. And now more than ever, as I think all of us are aware, people are going through big changes. Unexpected changes, huge losses, major changes in circumstance. The ... Read More
Are You Waiting To Change Your Wellness Routine Until New Year’s? Don’t..
I notice a certain kind of apathy that begins this time of year.. not just around wellness habits with eating or exercise but overall. People start to play the waiting game...start to use external events to dictate how they ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
Your Vision or Your Fear- And Something New!
Your Vision Or Your Fear-Which Will You Choose? It's an old familiar tiresome battle. The visionary side of yourself knows exactly what you're made of, can see how it would unfold beautifully in exquisite detail. You ... Read More
The Obstacles Around Getting Help For Overeating or Food Addiction
Women write to me all the time about their pain with overeating or food addiction. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their eating or ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
Picking Yourself Up Again.. 5 Things That Help
When you find yourself in cycles of loss, endings, things that take your breath away from the shock of them, the magnitude, and the impact.. how do you find your way back onto the path? How do you pick yourself up ... Read More
