I'm writing something on the relationship between codependence and emotional eating at my home-away-from-home coffee place that I really love. Where they know my name, and lovingly put up with my hard to hear voice and ... Read More
Do you recognize true perfection?
What if... perfection, or your heart's truest desires, showed up in a different way than what you'd dreamed of from the limits of your own imagination. Would you recognize it? What if there was what appeared to be a huge ... Read More
Betrayal-Sacred Contract?
Betrayals- A Sacred Contract? Love me or hate me are both in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind. ~Shakespeare Just the word 'betrayal'... we all know the ... Read More
Elizabeth Gilbert and me
I was moved to write this post after seeing Elizabeth Gilbert's announcement of her own "amicable" separation...from her fairy tale relationship most of us read about in "Eat Pray Love". It felt like a small gift of comfort ... Read More
Don’t Shoot The Messenger- True Healing
Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
For HSP’s/Empaths.. The Challenges.. or Matching The Energy
As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
