The energy of war and mayhem, provides an opportunity for more love, more beauty, more heart. That is one thing we know during crises, losses... we feel more, we connect with each other in beautiful ways. If you find ... Read More
PSA – True Self Care for times like these
I woke up with a sort of PSA running as I made coffee today, and so I am typing away in a stream of consciousness.. maybe you need to hear this.. I did. War. Pandemic. We are weary. My prayers always include the words, ... Read More
Breaking the Spell of Emotional Eating
Beauties~ I often say that finding freedom from emotional eating is like Breaking The Spell. It’s like a spell that lies over you… and it is relentless. It speaks in its own voice, it speaks with authority, and has become ... Read More
Your body is a mirror and a threshold
Beauties~ As the Solstice approaches, as the Full Moon passes, on the first day of the 40 days of the Venus Retrograde… some thoughts. Exquisite from the late John O'Donohue and Anam Cara... “The body is the mirror ... Read More
7 Ways To Know You’re Ready- Break The Spell of Emotional Eating
7 Ways to Know You're Ready.. .to #breakthespell of emotional eating. 1. You are willing to take your needs seriously. How you feel. Your suffering. The terrible things you say to yourself. It feels terrible. You can't ... Read More
Hiding is not beautiful
Hiding...is not beautiful. We think it is. We think we are hiding away what is unlovable, unforgivable, ugly. We think we can edit our wholeness. We're so often wrong. In the hiding we botch what is often most ... Read More
Intuitive coaching for emotional eating-case studies
My clients get results from emotional eating and soooo much more. I am here to celebrate a bit. I am seeing some super powerful shifts in my clients right now.. and they will know who they are and can raise their hands if ... Read More
Pull your energies in to heal emotional eating, it’s that time of year.
The days are shorter, and darker. It's the perfect time to pull your emotional energies and attention in, and allow yourself to heal the emotional eating. The struggle that has been with you maybe forever. Healing require ... Read More
Breaking The Spell of Emotional Eating-the right support matters
⭐⚡✨I know a lot of women (and most of my clients) who are torn between 1~wanting real help+support around the emotional eating, binge eating, and the bodywars and also 2~wanting to do it themselves. The ... Read More
Addiction to our wounds- finding relief
Some endings hurt more than others. And understanding that we are addicted to our wounds, will help you find freedom and relief. I believe the ones the cut the deepest, take the longest to process, the ones where you ... Read More
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