What is the moment in the morning that flips your day into focus? What action or practice do you take that transitions you from personal/home time, into creating what's yours, thru work or art or other endeavors? For me ... Read More
Separating, releasing, letting go
Eclipses, planetary stuff we’ve been hearing about... I am not the expert in this (understatement) but I know how things feel for me personally... am adept at reading the energies, themes, marching orders that present to me ... Read More
Video-What I’m eating now
A video for you.. what I eat, why, what the lady at the market said, what felt good about it vs what didn't. And more.. Hope you watch. xo Lisa https://youtu.be/OLJDrF_oVyM ... Read More
The Death of Struggle-1/3/18
The writing of the last few days has been maybe the deepest and most personal I have shared to date. And it has reflected a mix of events past and present that are now shaping something into being. And like most births there ... Read More
Come into the sensual instead of the fear
There is an alternative to being run by our fears, by our beliefs, by our past. Probably many.. but for me it's about finding the sensuality of the moment.. there is so much beauty available in the tiny and the now... coming ... Read More
Solstice prayer- dark before the dawn
It's always darkest before the dawn... and there is a lot of darkness right now...and today is the darkest shortest day of the year.. our Winter Solstice. And I pray that we hold the light in our own hearts.. love and ... Read More
Your pain matters, don’t betray yourself
Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
For me, creating beauty is personal
Why creating beauty is so very personal for me. I realized after my last email to you about resurrection, that an important cycle was coming to a close for me, something painful and personal. My husband and I decided to ... Read More
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