Beauties~ We're all exhausted on some or many levels, depleted... wrung out.. bored in some ways and too amped up in others.. It's not a good state for our precious selves. Try this.. We could all use a little ... Read More
What you call yourself matters
I am a believer and fan of less. of slower. of quieter. I am a lover and nurturer of simpler. of pared down. of discernment and editing. I am a knower of solitude, of the unseen, of the symbolic, of the beauty of the ... Read More
Empath alert
Beauties, #EmpathAlert. #GetBackInYourBody #BetterBoundaries If you're a woman, you may have had the experience of 'losing' yourself when in relationship. This isn't true only of romantic connections.. ... Read More
What isn’t talked about with emotional eating
⚡️💜What doesn't get talked about around emotional eating or losing the weight or why people gain it back... not easy truths but important to know what you're up against and why support is essential for ... Read More
If you keep blowing your goals… this can help
Beauties...When you've had enough of the breaking promises and endless cycles of starting over that keep blowing your goals and your heart's desires...read this. I was working with a client earlier who wants to change some ... Read More
With love to my teacher, always
As I get older, I see that the 'veils' are indeed thin... maybe at certain times more than others.. I don't know, i am not a medium. But... when those who have passed come into my mind or memories or sensing.. I pay ... Read More
Be still, and know…
Be still... and know. There is a stillness that speaks of everything. A holy place, a place of wisdom... a place of listening, of waiting. There are days that feel... quiet. Where I feel reticent to share anything. ... Read More
Why you need a writing practice to heal emotional eating
One of the most powerful practices my clients with emotional eating and overeating struggles use in our healing work is....writing. Over 23 years ago I began a writing practice. I really had no idea what it would become to ... Read More
You are …
You are the vast, you are the timeless, you are the watery and fluid. You are the solid and the steady. You are the ease and grace, you are the holy yes waiting to be claimed. You are the mystical and the Mystic, you are ... Read More
What flips your day into focus?
What is the moment in the morning that flips your day into focus? What action or practice do you take that transitions you from personal/home time, into creating what's yours, thru work or art or other endeavors? For me ... Read More
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