⭐⚡✨I know a lot of women (and most of my clients) who are torn between 1~wanting real help+support around the emotional eating, binge eating, and the bodywars and also 2~wanting to do it themselves. The ... Read More
Follow Beauty- even when you don’t think it’s beautiful
Follow Beauty is not just about what is traditionally beautiful, nor our preferences about what we want or makes us happy. It's also about darkness, about sorrow, about abandonment, about loneliness, about deep fears that ... Read More
Why not speaking the truth hurts your throat chakra
When you don't speak the truth, it hurts your throat chakra. Among other things. In my years of working with women around their bodies, I became aware that most of us have learned to speak in what I think of as ... Read More
For me, creating beauty is personal
Why creating beauty is so very personal for me. I realized after my last email to you about resurrection, that an important cycle was coming to a close for me, something painful and personal. My husband and I decided to ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
Feelings That You Don’t Want to Feel- Like This One
I'm right here, right now, in the thick of it. It's physical, emotional, whatever else you want to name it. And it hurts. I hate it. It washed over me yesterday as I dropped off my youngest son after he came to visit for the ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
Intuitive Counseling- New Approaches For Weight Loss and Finding Love
One of the things you may least like to hear when you are working to make a change.. whether around your relationship to your body, or in attracting a new love relationship, or to work that you love.. Anytime you want more ... Read More
To Make Peace With Your Body..Give Up Perfectionism
One of the phrases I hear more often than anything, around what women want, more than weight loss, or having a perfect body.. or any of those sorts of goals, is that they want to live peacefully in their body.. to be ... Read More
