7 Ways to Know You're Ready.. .to #breakthespell of emotional eating. 1. You are willing to take your needs seriously. How you feel. Your suffering. The terrible things you say to yourself. It feels terrible. You can't ... Read More
Healing emotional eating with your IntuitiveBody
If you're struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body... this might be just right... xo For most of my 35 yrs as a clinical psychotherapist and later ... Read More
Letting creations unfold via your IntuitiveBody
Give things time to unfold.. time to show their parts, time to become what each creation truly 'wants' to and is meant to be. An idea unfolds.. sometimes has different iterations if you give it a bit of space to show ... Read More
What isn’t talked about with emotional eating
⚡️💜What doesn't get talked about around emotional eating or losing the weight or why people gain it back... not easy truths but important to know what you're up against and why support is essential for ... Read More
Body hatred- another form of betrayal
There is a lot of talk about body-hatred out there. I listen to women a lot. Not just because it's my job as an intuitive coach and spiritual guide, but out in the world. People tend to see me as extroverted, but the truth is ... Read More
Why not speaking the truth hurts your throat chakra
When you don't speak the truth, it hurts your throat chakra. Among other things. In my years of working with women around their bodies, I became aware that most of us have learned to speak in what I think of as ... Read More
Darkness and Light-Solstice Rituals
Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Sacred Listening-Intuitive readings for you
Sacred listening is a new term I'm using. It's very related to living in your Intuitive Body, getting the guidance you're meant to hear, that's only for you in that very moment, and then trusting what you KNOW so that you're ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
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